![]() Total cholesterol/HDL-C ratio versus non-HDL-C as predictors for ischemic heart disease: a 17-year follow-up study of women in southern Sweden. Cholesterol levels: What you need to know.Ĭalling S, Johansson SE, Wolff M, et al. Having more HDL can help lower your risk of heart disease.Īmerican Heart Association. HDL cholesterol is considered “good” because it helps remove excess cholesterol from your tissues. Smoking can increase your LDL cholesterol and decrease your HDL cholesterol. Studies have shown that chronic stress might lower your HDL cholesterol and raise your LDL cholesterol. It’s recommended for adults to engage in moderate-intensity physical activity at least 150 minutes per week, or about 30 minutes on most, if not all, days of the week. If you are overweight, losing even a modest amount of weight can help improve your cholesterol levels. However, having excess body weight is a risk factor for abnormal cholesterol levels. High cholesterol levels can affect anyone, regardless of weight. Examples of heart-healthy eating patterns include the Dietary Approaches to Stop Hypertension (DASH) diet, the Mediterranean diet, and the Therapeutic Lifestyle Changes (TLC) diet. A heart-healthy eating plan usually limits the amount of saturated and trans fats that you eat while including healthier unsaturated fats, along with plenty of fruits, vegetables, whole grains, and lean protein. American Heart Association recommendations for physical activity in adults and kids.Ĭenters for Disease Control and Prevention. Effects on cardiovascular risk factors of weight losses limited to 5-10. The Mediterranean diet and cardiovascular health. Martínez-González M, Gea A, Ruiz-Canela M. High blood cholesterol: What you need to know. Is drinking Alcohol really linked to cardiovascular health? Evidence from the Kardiovize 2030 project. The correlation of total percent fat with alterations in cholesterol and triglycerides in adults. Cholesterol management guide for healthcare practitioners.Ĭenters for Disease Control and Prevention. Cholesterol testing and results.Īmerican Heart Association. Biochemistry, very low density lipoprotein. ![]() Patient education: High cholesterol and lipids (beyond the basics). Cholesterol levels: What you need to know. What is cholesterol?īailey A, Mohiuddin SS. Heavy alcohol use can also negatively impact cholesterol levels and heart health. Smoking and excessive drinking: Smoking is significantly associated with high LDL cholesterol and low HDL cholesterol.Becoming more active can improve cholesterol levels and lower your risk of heart disease. Activity levels: Leading a low-activity lifestyle is associated with lower HDL and higher LDL cholesterol.Body fat levels: Having high body fat levels increases your risk of developing high LDL and low HDL cholesterol.Diet: Following a diet high in ultra-processed and fatty foods and low in nutritious, fiber-rich foods can increase levels of LDL cholesterol and decrease HDL cholesterol.One in every 250 people has something called familial hypercholesterolemia, a genetic condition that causes high levels of LDL cholesterol. Genetics: Those with a family history of high cholesterol are more likely to have high cholesterol levels.After menopause, women’s LDL levels get higher, which can increase heart disease risk. Age and sex: Many people’s cholesterol levels increase as they get older.
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